Healthy Smoothie Recipes to Make for Breakfast

byGetting Baked Up •
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 1. Blueberry Smoothie Bowl


Who says smoothies are only for sipping? Blend together frozen blueberries, almond milk, almond butter, and vanilla until ultra-creamy and divine. Once you divide into two bowls, decorate with fresh blueberries, hemp seeds, vanilla granola, and more for the breakfast bowl of your dreams.

Ingredients

  • 1 c. 

    frozen blueberries

  • 1/2 c. 

    unsweetened almond milk

  • 1 1/2 

    scoops protein powder

  • 2 tbsp. 

    unsweetened almond butter

  • 1 tsp. 

    pure vanilla extract

  • 1/2 c. 

    fresh blueberries

  • 1/4 c. 

    vanilla granola

  • 2 tbsp. 

    sliced almonds

  • 2 tsp. 

    hemp seeds

  • 1 tsp. 

    ground cinnamon

  1. Step 1In blender, puree frozen blueberries, almond milk, protein powder, almond butter, and vanilla until creamy. Divide between two bowls.
  2. Step 2Top each bowl with fresh blueberries, granola, almonds, hemp seeds, and cinnamon before serving.
  3. Nutrition per serving: 370 cal, 25 g pro, 32 g carb, 7 g fiber, 16 g sugars (4 g added sugars), 17 g fat (2.5 g sat fat), 0 mg cholesterol, 130 mg sodium.

2. Berry, Chia, and Mint Smoothie


Red is our favorite color in this ruby smoothie packed with strawberries, raspberries, and beets. It’ll give you a ton of gut-friendly fiber, and a refreshing sip from the surprising addition of mint.

Ingredients

  • 1 c. 

    sliced strawberries

  • 1/2 c. 

    raspberries

  • 1/2 c. 

    grated beet (from 1 medium beet)

  • 1/3 c. 

    mint leaves

  • 1 tbsp. 

    chia seeds

  • 1 c. 

    unsweetened almond milk

    1. Ikaria Lean Belly Juice

    2. Directions

    3. Step 1Place berries, beet, mint, and chia seeds in resealable plastic bag or freezer-safe jar. Freeze overnight or longer.
    4. Step 2When ready to prepare, add almond milk to blender, then add frozen ingredients. Blend until smooth. Serve in two tall glasses.
    5. Nutrition per serving: 105 cal, 3 g pro, 17 g carb, 8 g fiber, 7 g sugars (0 g added sugars), 3.5 g fat (0.5 g sat fat), 0 mg chol, 115 mg sodium

    6. 3. Green Pineapple Coconut Smoothie


    7. Tropical flavors from pineapple, coconut, banana, and lime get a nutritional punch from baby spinach. It’s a health-packed cup for any time of day that’ll feel like a vacay on an island.

    8. Ingredients

      • 2 c. 

        baby spinach

      • 1 c. 

        frozen pineapple chunks

      • 1 c. 

        light coconut milk

      • 1 

        banana, sliced and frozen

      • 1 tsp. 

        grated lime zest

      • 1 tbsp. 

        lime juice

      Directions

      • In blender, puree all ingredients until smooth. Divide between two glasses.

      • Nutrition per serving: 192 cal, 4 g pro, 30 g carb, 4 g fiber, 11.5 g sugars (0 g added sugars), 7 g fat (7 g sat fat), 0 mg chol, 43 mg sodium

      • 4. Citrus-Pineapple Smoothie Bowl


      • This smoothie bowl is a fun way to switch up your routine. It features vitamin c-rich citrus Fruit, heart-healthy cashews, and gut-healthy Greek yogurt.

        Ingredient
      • Put 1/2 cup fat-free Greek yogurt,1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 navel orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Blend until the mixture is smooth, and divide between 2 bowls. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.
    10. Delicious, Easy-To-Make Smoothies For Rapid Weight Loss

    11. Nutrition: 240 cal, 12 g pro, 31 g carb, 5 g fiber, 19 g sugars ( 0 g added sugars), 8 g fat ( 4 g sat fat)

  • 5. Banana-Blueberry-Soy Smoothie


  • Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with. potassium rich banana and vanilla for sweetness.
Ingredient:
Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Blend for about 20 to 30 seconds, or until smooth. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner.

Nutrition: 125 cal, 3 g pro, 25 g carb, 2 g fiber, 11 g sugars, 5 g fat

6. Peaches and Cream Oatmeal Smoothie


No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.

Ingredient:
This recipe from prevention smoothies and juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.

Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat (2 g sat fat)

  • .1/2 c. 

    unsweetened almond milk

  • 1 1/2 

    scoops protein powder

  • 2 tbsp. 

    unsweetened almond butter

  • 1 tsp. 

    pure vanilla extract

  • 1/2 c. 

    fresh blueberries

  • 1/4 c. 

    vanilla granola

  • 2 tbsp. 

    sliced almonds

  • 2 tsp. 

    hemp seeds

  • 1 tsp. 

    ground cinnamon

Ingredients

  • 1 c. 

    frozen blueberries

  • 1/2 c. 

    unsweetened almond milk

  • 1 1/2 

    scoops protein powder

  • 2 tbsp. 

    unsweetened almond butter

  • 1 tsp. 

    pure vanilla extract

  • 1/2 c. 

    fresh blueberries

  • 1/4 c. 

    vanilla granola

  • 2 tbsp. 

    sliced almonds

  • 2 tsp. 

    hemp seeds

  • 1 tsp. 

    ground cinnamon

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